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This is a personal reflection tool, not a clinical or diagnostic instrument. It is not a substitute for professional mental health support.
From An Invitation to Shine: From Invisible to Invincible by Kimber Hardick
Name what you're in. Find what it's creating. Two wheels — one for the falling, one for the rising.
The Chaos Transformation Wheel is a free self-reflection tool created by Kimber Hardick, author of An Invitation to Shine: From Invisible to Invincible. It helps you identify the specific kind of chaos you are in right now — whether you are falling apart or expanding beyond your current life — and shows you what that chaos is actually creating.
There are two wheels. The Downward Chaos Wheel is for pain, loss, grief, overwhelm, shame, and endings — the chaos of things breaking down. The Upward Chaos Wheel is for expansion, visibility, becoming, and emergence — the chaos of things opening up. Both are real. Both have medicine in them.
To use the tool, choose the wheel that matches where you are today. Then select a category that describes the shape of your experience, and a type that names how it actually feels in your body. The wheel reveals the alchemy — what the chaos is turning into — along with a specific insight, guided meditations, and a passage from the book.
This tool is based on the teachings in An Invitation to Shine, a book about moving from invisible to invincible, from hiding to shining, and from the performance of who you think you should be to the presence of who you actually are.
See what this chaos is actually creating in you — and what to do with it.
See what this chaos is actually creating in you — and what to do with it.